Individual Counseling

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Individual Counseling is one-on-one therapy. A therapeutic relationship is established where confidentiality, empathy, and positive regard are primary. The topics that can be addressed in individual counseling are endless. Depression, anxiety, and life transitions are common reasons for seeking counseling services. Clients establish goals together with the counselor and the two work together to set specific, bite size, attainable goals. Goals are frequently evaluated and updated if necessary. Client and counselor decide together the duration and frequency of the therapy. Each type of issue will require its own unique plan. Each counselor uses different theories and techniques, therefore, reading counselor bio pages is a very important step in choosing an individual counselor that is right for you.